Unwavering focus

Unwavering Focus | Dandapani | TEDxReno
Great watch, I can see why this has over 3.8 million views: https://www.youtube.com/watch?v=4O2JK_94g3Y

Key takeaway: FOCUS my friend, take the orb of ‘awareness’ - wrap it around one moment and sit with it. Learn how to focus again.

We have to teach our young ones to slow down and focus. How are they supposed to learn when we are running around like headless chickens?

Unlearn our reckless multi-tasking mindset, and try to sit with one moment.

I tried this when eating food… especially potato chips.

Situation: Packet Full… then packet empty. WHAT HAPPENED?! Who ate all the chips. Well, me. Now I sit with my food without distractions and it’s actually quite a lot of fun.

Yes ground-breaking example, however I’m keeping it real. And you have to start somewhere.

If you don’t start somewhere - then you don’t start. - Julie Cooper